Ingredients
Equipment
Method
- Place 1 cup of dried chickpeas into a large glass bowl. Cover with cold water by at least 3 inches, as they swell dramatically. Let soak at room temperature for 18 to 24 hours. Drain completely in a colander and pat thoroughly dry with a clean kitchen towel. (Never use canned beans; they are already cooked and will turn into mush).

- Add the soaked, dried chickpeas, flat-leaf parsley, cilantro, chopped onion, and garlic cloves to the bowl of a large food processor. Pulse in short 2-second bursts, stopping to scrape down the sides with a rubber spatula. Continue until the mixture is finely minced and resembles coarse wet sand or couscous. Do not blend into a smooth puree.

- Transfer the green mixture into a mixing bowl. Sprinkle in ground cumin, ground coriander, sea salt, black pepper, and cayenne. Stir thoroughly with a wooden spoon until the spices are evenly distributed. Cover the bowl tightly with plastic wrap and refrigerate for 1 hour. Chilling allows the natural starch to hydrate and firm up so the patties hold their shape in hot oil.

- Remove the chilled mixture from the refrigerator and sprinkle in the 1/2 teaspoon of baking powder, stirring well to combine. Using a 1.5-tablespoon cookie scoop or damp hands, press the mixture firmly into small balls or slightly flattened 1.5-inch round patties. Place them in a single layer on a parchment-lined baking sheet.

- Pour 2 inches of neutral oil into a heavy cast iron Dutch oven and heat to 365°F (185°C). Carefully lower 5 to 6 falafels into the oil using a slotted spider strainer. Fry for 3 to 4 minutes, turning gently halfway through, until deep golden-brown and crunchy. Transfer to a wire cooling rack set over a baking sheet to drain. Repeat with remaining falafels. Serve immediately in warm pita with tahini.

Notes
Always use raw dried chickpeas soaked for 18 to 24 hours. Canned chickpeas contain pre-cooked starch and waterlogged moisture that turn into steam in hot oil, causing falafels to disintegrate.
Baking powder is the secret leavening trick that produces a light, fluffy center rather than a heavy, dense core.
Never skip the 1-hour refrigerator rest—it gives the chickpea starches time to set and hold the patties together without adding wheat flour.
Maintain frying oil between 350°F and 375°F. If oil drops too low, the falafels absorb grease; if it gets too hot, the exterior burns before the inside cooks through.
To bake instead: preheat oven to 400°F (200°C), generously brush patties with olive oil, and bake for 22 to 25 minutes on a greased baking sheet, flipping halfway through.
Baking powder is the secret leavening trick that produces a light, fluffy center rather than a heavy, dense core.
Never skip the 1-hour refrigerator rest—it gives the chickpea starches time to set and hold the patties together without adding wheat flour.
Maintain frying oil between 350°F and 375°F. If oil drops too low, the falafels absorb grease; if it gets too hot, the exterior burns before the inside cooks through.
To bake instead: preheat oven to 400°F (200°C), generously brush patties with olive oil, and bake for 22 to 25 minutes on a greased baking sheet, flipping halfway through.
